5 Reasons To Ditch Caffeine
Caffeine is the most used (and overused) stimulant in the world, according to the Centre for Addiction and Mental Health. Just take a peek at your local coffee shop and see how many people are lining up for their daily fix. Maybe you’re among the many who can’t function without a cup of joe or sip a midday soda for an energy boost.
Caffeine is a naturally occurring stimulant found in various foods and beverages, including coffee, tea, soda, and chocolate. And while caffeine is often praised for its ability to improve focus and energy levels, it also has negative effects on the body when consumed in excess.
Below are five reasons to eliminate caffeine from your diet — and the best alternative to help boost your energy without negative effects.
1. Insomnia and Sleep Disorders
One of the most significant downsides of caffeine is its impact on the quality of your sleep. Caffeine stimulates your central nervous system, leading to increased alertness and energy levels. Usually, that’s the main reason people consume it, but this stimulation can interfere with the body's natural sleep cycle, making it difficult to fall asleep or stay asleep.
Research has shown that caffeine consumption — particularly later in the day — can lead to reduced sleep quality, insomnia, and other sleep disorders. For example, a November 2013 study in the Journal of Clinical Sleep Medicine found that caffeine consumed even six hours before bedtime significantly disrupted sleep quality and quantity.
2. Anxiety and Nervousness
Caffeine can also have negative effects on your mental health, particularly if you have an anxiety disorder or are sensitive to stimulants. That’s because caffeine increases the levels of adrenaline and cortisol in the body, leading to increased feelings of anxiety and nervousness, as well as giving you the jitters.
And research supports this conclusion: A December 2013 study in the Journal of Anxiety Disorders found that caffeine consumption increased anxiety symptoms in people with panic disorder.
3. Digestive Issues
Consuming caffeine can also negatively affect your digestive system. Caffeine is a diuretic, per the Mayo Clinic, meaning it increases urine production, and too much can lead to dehydration, especially if you’re not also drinking enough water.
Additionally, caffeine can stimulate the production of stomach acid, leading to heartburn and acid reflux. For people with sensitive digestive systems, caffeine can also cause diarrhea and other digestive issues, according to an August 2012 study in The Journal of Nutrition.
4. Cardiovascular Problems
While caffeine consumption can lead to short-term increases in heart rate and blood pressure, it can also have negative effects on cardiovascular health in the long term. In fact, chronic caffeine consumption can lead to a higher risk of cardiovascular disease, including hypertension, heart disease, and stroke, according to a February 2014 study in the journal Circulation.
5. Dependency and Withdrawal Symptoms
And lastly, regular caffeine consumption can lead to dependency and withdrawal symptoms when you go without — even for a day. Caffeine is a psychoactive substance that can lead to physical dependence, leading to symptoms such as headaches, irritability, fatigue, and difficulty concentrating when consumption is reduced or stopped.
An October 2004 study in the Journal of Psychopharmacology found that people who regularly consumed caffeine experienced withdrawal symptoms when they quit, with symptoms peaking 24 to 48 hours after stopping.
The Better Alternative to Caffeine
While caffeine may feel like it can provide benefits, such as increased energy and focus, it can also have negative effects on the body when consumed in excess. So it’s essential to avoid the consumption of caffeine. Just pay attention to how your body reacts to caffeine consumption.
If you’re experiencing negative effects, it may be time to start reducing your caffeine intake & work to eliminate it altogether. And if you still need an energy boost or help focusing to get through your work day, try Dr. Sebi’s Herbal Energy Tea to optimize your energy levels without caffeine.
It features Muicle (Justicia spicigera), an evergreen shrub native to Mexico and Central America, which also has a natural antidepressant and motivating effect. Its phytochemical makeup includes essential oils, minerals (potassium, calcium, and sulfate), and notable concentrations of beneficial phenols, flavonoids, and antioxidants.
Caffeine is the most used (and overused) stimulant in the world, according to the Centre for Addiction and Mental Health. Just take a peek at your local coffee shop and see how many people are lining up for their daily fix. Maybe you’re among the many who can’t function without a cup of joe or sip a midday soda for an energy boost.
Caffeine is a naturally occurring stimulant found in various foods and beverages, including coffee, tea, soda, and chocolate. And while caffeine is often praised for its ability to improve focus and energy levels, it also has negative effects on the body when consumed in excess.
Below are five reasons to eliminate caffeine from your diet — and the best alternative to help boost your energy without negative effects.
1. Insomnia and Sleep Disorders
One of the most significant downsides of caffeine is its impact on the quality of your sleep. Caffeine stimulates your central nervous system, leading to increased alertness and energy levels. Usually, that’s the main reason people consume it, but this stimulation can interfere with the body's natural sleep cycle, making it difficult to fall asleep or stay asleep.
Research has shown that caffeine consumption — particularly later in the day — can lead to reduced sleep quality, insomnia, and other sleep disorders. For example, a November 2013 study in the Journal of Clinical Sleep Medicine found that caffeine consumed even six hours before bedtime significantly disrupted sleep quality and quantity.
2. Anxiety and Nervousness
Caffeine can also have negative effects on your mental health, particularly if you have an anxiety disorder or are sensitive to stimulants. That’s because caffeine increases the levels of adrenaline and cortisol in the body, leading to increased feelings of anxiety and nervousness, as well as giving you the jitters.
And research supports this conclusion: A December 2013 study in the Journal of Anxiety Disorders found that caffeine consumption increased anxiety symptoms in people with panic disorder.
3. Digestive Issues
Consuming caffeine can also negatively affect your digestive system. Caffeine is a diuretic, per the Mayo Clinic, meaning it increases urine production, and too much can lead to dehydration, especially if you’re not also drinking enough water.
Additionally, caffeine can stimulate the production of stomach acid, leading to heartburn and acid reflux. For people with sensitive digestive systems, caffeine can also cause diarrhea and other digestive issues, according to an August 2012 study in The Journal of Nutrition.
4. Cardiovascular Problems
While caffeine consumption can lead to short-term increases in heart rate and blood pressure, it can also have negative effects on cardiovascular health in the long term. In fact, chronic caffeine consumption can lead to a higher risk of cardiovascular disease, including hypertension, heart disease, and stroke, according to a February 2014 study in the journal Circulation.
5. Dependency and Withdrawal Symptoms
And lastly, regular caffeine consumption can lead to dependency and withdrawal symptoms when you go without — even for a day. Caffeine is a psychoactive substance that can lead to physical dependence, leading to symptoms such as headaches, irritability, fatigue, and difficulty concentrating when consumption is reduced or stopped.
An October 2004 study in the Journal of Psychopharmacology found that people who regularly consumed caffeine experienced withdrawal symptoms when they quit, with symptoms peaking 24 to 48 hours after stopping.
The Better Alternative to Caffeine
While caffeine may feel like it can provide benefits, such as increased energy and focus, it can also have negative effects on the body when consumed in excess. So it’s essential to avoid the consumption of caffeine. Just pay attention to how your body reacts to caffeine consumption.
If you’re experiencing negative effects, it may be time to start reducing your caffeine intake & work to eliminate it altogether. And if you still need an energy boost or help focusing to get through your work day, try Dr. Sebi’s Herbal Energy Tea to optimize your energy levels without caffeine.
It features Muicle (Justicia spicigera), an evergreen shrub native to Mexico and Central America, which also has a natural antidepressant and motivating effect. Its phytochemical makeup includes essential oils, minerals (potassium, calcium, and sulfate), and notable concentrations of beneficial phenols, flavonoids, and antioxidants.
Caffeine is the most used (and overused) stimulant in the world, according to the Centre for Addiction and Mental Health. Just take a peek at your local coffee shop and see how many people are lining up for their daily fix. Maybe you’re among the many who can’t function without a cup of joe or sip a midday soda for an energy boost.
Caffeine is a naturally occurring stimulant found in various foods and beverages, including coffee, tea, soda, and chocolate. And while caffeine is often praised for its ability to improve focus and energy levels, it also has negative effects on the body when consumed in excess.
Below are five reasons to eliminate caffeine from your diet — and the best alternative to help boost your energy without negative effects.
1. Insomnia and Sleep Disorders
One of the most significant downsides of caffeine is its impact on the quality of your sleep. Caffeine stimulates your central nervous system, leading to increased alertness and energy levels. Usually, that’s the main reason people consume it, but this stimulation can interfere with the body's natural sleep cycle, making it difficult to fall asleep or stay asleep.
Research has shown that caffeine consumption — particularly later in the day — can lead to reduced sleep quality, insomnia, and other sleep disorders. For example, a November 2013 study in the Journal of Clinical Sleep Medicine found that caffeine consumed even six hours before bedtime significantly disrupted sleep quality and quantity.
2. Anxiety and Nervousness
Caffeine can also have negative effects on your mental health, particularly if you have an anxiety disorder or are sensitive to stimulants. That’s because caffeine increases the levels of adrenaline and cortisol in the body, leading to increased feelings of anxiety and nervousness, as well as giving you the jitters.
And research supports this conclusion: A December 2013 study in the Journal of Anxiety Disorders found that caffeine consumption increased anxiety symptoms in people with panic disorder.
3. Digestive Issues
Consuming caffeine can also negatively affect your digestive system. Caffeine is a diuretic, per the Mayo Clinic, meaning it increases urine production, and too much can lead to dehydration, especially if you’re not also drinking enough water.
Additionally, caffeine can stimulate the production of stomach acid, leading to heartburn and acid reflux. For people with sensitive digestive systems, caffeine can also cause diarrhea and other digestive issues, according to an August 2012 study in The Journal of Nutrition.
4. Cardiovascular Problems
While caffeine consumption can lead to short-term increases in heart rate and blood pressure, it can also have negative effects on cardiovascular health in the long term. In fact, chronic caffeine consumption can lead to a higher risk of cardiovascular disease, including hypertension, heart disease, and stroke, according to a February 2014 study in the journal Circulation.
5. Dependency and Withdrawal Symptoms
And lastly, regular caffeine consumption can lead to dependency and withdrawal symptoms when you go without — even for a day. Caffeine is a psychoactive substance that can lead to physical dependence, leading to symptoms such as headaches, irritability, fatigue, and difficulty concentrating when consumption is reduced or stopped.
An October 2004 study in the Journal of Psychopharmacology found that people who regularly consumed caffeine experienced withdrawal symptoms when they quit, with symptoms peaking 24 to 48 hours after stopping.
The Better Alternative to Caffeine
While caffeine may feel like it can provide benefits, such as increased energy and focus, it can also have negative effects on the body when consumed in excess. So it’s essential to avoid the consumption of caffeine. Just pay attention to how your body reacts to caffeine consumption.
If you’re experiencing negative effects, it may be time to start reducing your caffeine intake & work to eliminate it altogether. And if you still need an energy boost or help focusing to get through your work day, try Dr. Sebi’s Herbal Energy Tea to optimize your energy levels without caffeine.
It features Muicle (Justicia spicigera), an evergreen shrub native to Mexico and Central America, which also has a natural antidepressant and motivating effect. Its phytochemical makeup includes essential oils, minerals (potassium, calcium, and sulfate), and notable concentrations of beneficial phenols, flavonoids, and antioxidants.